Despite the fame of Southeast Asia as the cradle of martial arts in the world, this information falls before the feet of the Egyptian records, which depict training in martial arts in the tomb of Amenemhat in Bani Hassan, an archaeological area located south of the city of Minya. Our ancestors knew the art of wrestling, which is simply a martial art with several essential aspects. The first is to control the opponent by immobilizing him, the second is the art of throwing opponents to the ground, and the third is to damage the opponent’s body by causing him fractures or even killing him. The drawings found on the tombs of Beni Hassan and others indicate that wrestling in Egypt was a systematic art, as the drawings included basic grips, hand and foot movements, and defensive and offensive positions. Surprisingly, the overwhelming majority of these grips are the same free wrestling grips known today. And because the art of wrestling is not enough on its own, the Egyptians also trained in boxing, and it is interesting to find pictures of boxers facing each other with their fists open, similar to the Japanese and Chinese arts what a soldier needs besides training in the use of his weapons. He trained in running, lifting weights, and other physical exercises to strengthen the soldier’s strength.