Unexpected health benefits of eating dates Dates have been used as food for more than 6 thousand years; it is closer to the health miracle for its benefits and gives it a unique value in the human system for its nutrients and concentrated elements. Many studies recommend it, one of which confirms that dates help ease childbirth and labour in women, in addition to being an important source and a helpful source in solving infertility problems in men, according to what was stated in the newspaper “Al Bayan.”
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Dates are one of the oldest plants planted by man and used as food for 6000 years. There are more than 200 types of dates, all of which have health benefits that are as close to a miracle as possible. According to what some studies have shown, Dates contain concentrated components of carbohydrates, salts, minerals, dietary fibre, vitamins, fatty acids, and amino acids, giving them a unique value in the human diet.
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5 Side Effects Caused by Excessive Eating Dairy Products at Suhoor 5 Side Effects Caused by Excessive Eating Dairy Products at Suhoor Ramadan Masrawy A recent medical report revealed that the water extract of dates contains antioxidants, antimicrobials and has anti-mutagenic activity. One study showed that dates had the highest concentration of polyphenols among dried fruits. Which makes it play an important role in absorbing and neutralizing the effect of free radicals. It is thus characterized by its ability to reduce death rates from cancer. Although the dates showed anti-tumour activity, the exact mechanism of its action in preventing cancer was not fully known. Although the specific way dates work to control diabetes rates is not fully understood, it may be due to high insulin quotient and blocking glucose absorption. A recent study on flavonoids present in the cortical shell of dates showed that it plays a major role in improving biochemical outcomes in diabetic rats. Another important study revealed that the consumption of dates might be beneficial in controlling blood sugar and lipid levels in people with diabetes. Dates play an important role as an anti-inflammatory. A recent report revealed that extracts of ethyl acetate, methanol, and water in Ajwa specifically inhibit the superoxidation of fats to oxidative enzymes. Annular; Another study showed that the ethanol extract of the edible part of the dates played a major role in reducing swelling in the feet. Another study revealed that date leaves are an important source of natural antioxidants and anti-inflammatory drugs.
As for childbirth and labour, the results of a first and important study showed a decrease in induced labour among women who eat dates than those who do not consume dates. It is also an important source that helps with male infertility problems.